Normal breathing: breathing or respiration consists of two alternate phases:
inspiration (filling-in of air into lungs) and
expiration (exhaling air out of lungs). During normal breathing, inspiration is active and expiration is passive. The two phases are of approximately equal duration. Typically, we breathe about 16 times a minute.
Breath support for speaking/singing: During speaking / singing,air is filled into the lungs with a (silent) deep and rapid inspiration. This air is slowly released and converted into sound waves by the action of vocal folds of the larynx. That is, voice is produced during a
controlled expiratory phase.
An analogy to a balloon is given to appreciate the sound production mechanism. When air is blown into a balloon and if the neck of the balloon is opened wide, air gushes out. This is comparable to normal expiration. On the other hand, if the neck of the balloon is closed firmly and only a small opening is formed, air in the balloon escapes as a jet slowly, setting the walls near the neck to vibrate and produce a sound. This is comparable to ‘voice’ production.
The filling-in of the air into lungs thereby building up the lung pressure followed by a prolonged controlled expiratory phase with a slow release of air is called 'breath support'.
A
good breath support ensures:
- Ability to speak / sing at a desired loudness level (by means of controlled lung pressure)
- Ability to speak / sing for a relatively long duration in one breath (gradual release and efficient use of air in the lungs).
Lack of good breath support results in:
- Need for taking frequent breaths with a consequent dryness of the throat and vocal folds, which if accompanied with a prolonged loud voice (as in a class room), may result in a damage to the vocal folds (formation of edema or nodule etc.)
- Tiredness of voice
Several factors relating to breath support are to be ensured so that one can speak/sing for a longer period in a loud and clear voice without unnecessary taking frequent breaths etc. The two main factors are
Lung pressure and its control and
Adequate quantity of air to be made available in the lungs for speaking/singing and making sure that it is used without wastage
In order to speak loud enough to be heard by another person, lung pressure has to be high. In order that the voice loudness be steady, the pressure has to be released very gradually or slowly. One has to ensure adequate supply of air by using abdominal breathing. The quantity of air available for speech production is referred to as vital capacity, which is measured indirectly by measuring a parameter called 'Maximum Phonation Duration (MPD)' or 'Maximum Phonation Time (MPT)'. The MPD is the maximum duration for which a steady vowel can be uttered in a single breath. Also S/Z ratio is another parameter used to infer the vital capacity. S/Z ratio is the ratio of the duration of a sustained 's' sound that can be produced in a single breath to the duration of sustained 'z' sound that can be produced in a single breath.
Abdominal breathing: As one inhales air, the abdominal walls must expand like a balloon. Put your palm on the abdominal wall to feel the expansion. During speaking / singing, the abdominal walls must slowly collapse. This pattern of breathing is generally recommended,